Features
AZ Health: Breaking the Second Arrow

A hard true fact in life is that we will experience pain. Many times this is literal pain from an injury, accident or diagnosis. Other times it is emotional pain in experiencing the death of a loved one or a difficult breakup. This pain can even be trivial, like when a driver cuts us off or when our children spill the milk in the morning.
Buddhists call this pain the first...
Say Goodbye to Sunday Scaries

Everyone knows the feeling: the excessive dilly-dallying followed by sudden pangs of fear. This feeling often stems from the most anxiety-ridden day of the week, Sunday. Relatable? Well, you probably have a case of the “Sunday Scaries.” Not to worry, it happens to the best of us. Luckily there are numerous cures for the so-called scaries. We chatted with Karen Stafford, the Arizona president of the Employers Council, to discover her weekly coping mechanisms.
Stafford explained that the best way to tackle your scaries is by preparing ahead of time. She recommends a basic briefing every Friday, which begins with creating a small...
A Conversation with Daytime TV’s Tamron Hall

Broadcast television has had no shortage of drama over the years, whether it be in executive firings at Fox News or a number of pop culture scandals at NBC. Amid the daytime spectacles that incessantly absorbed the news cycle for a brief period of time, the lot of quality, high-profile TV personalities suddenly seemed to be few and far between.
But then that begs the question: what makes a good television host or news anchor? One might believe that the role is best served by someone who can simply carry a level of on-screen professionalism, and who can hold an audience’s attention for a fair...
10 Things to do This Weekend in Phoenix: Family Edition

As fall colors flood stores in the Valley, there’s no better time than now to enjoy this new month with family and friends. Venture out and explore specially selected events this weekend, Sept. 6 to Sept. 8.
Friday:

First Friday at the Phoenix Art Museum
Indulge in the local art scene this weekend at the
10 Things to do This Weekend in Phoenix

We know Labor Day’s fun is difficult to outshine. Fortunately, Arizona is capable of non-weather-related surprises too! The weekend of Sept. 6 to Sept. 8 is challenging the Labor Day festivities with new art, tailgates, the best of entertainment and so much more.
Friday

Devils on Mill
Sun Devil fans, this Friday, head to Tempe’s 6th Street Park to rally before the...