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The ABC's of Skincare

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Story By: Erin Owens

There’s no one-way approach to maintaining a glowing complexion and it’s one of the most important parts of your daily routine. Erin Owens, skincare line creator and co-founder of Fuchsia Spa, has broken down the ABC’s of skincare to help you brush up on the lingo...

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Back-to-School Mental Health Tips for College Students

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College is a wonderful time of learning and self-discovery for young adults. Unfortunately, it is also a period of great emotional instability with the potential for serious consequences. As college students learn who they are, what they believe and are making life-altering decisions about their futures, make sure they are doing so with the best mental health thanks to these tips.

 

 

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Shining Some Sunlight on Vitamin D Deficiencies

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By Penny Bowen, M.D., EVDI Medical Imaging

It is summertime, and Arizonans are keeping cool and protecting themselves from the sun by staying in the shade and slathering on sunscreen. While these are important steps to take to avoid the threats of heat stroke and skin cancer, many of us may be missing out on an important nutrient – vitamin D.

Experts say that being outside for just 10 minutes can provide the daily recommended intake of vitamin D created naturally by our bodies in reaction to sun exposure. An essential nutrient for strong bone formation, the...

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Navigating Breast Cancer Research: A Guide to Early Detection

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By Thuy Vo, D.O., EVDI Medical Imaging

Thanks in large part to the growing wave of technological advancements, we are learning more each year about new methods to detect and diagnose breast cancer earlier. New research findings are published regularly, giving the public more access to information about breast exams and mammograms than ever before.

However, the abundance of research and inconsistent recommendations for screening have raised questions among patients about when and how often they should be examined in order to protect themselves. As a radiologist...

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Travel tips: Managing diabetes when you’re on the go

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You’ve caught the travel bug, but your diabetes is making you hesitant to book your next expedition. Whether you are planning a road trip across the country or several weeks around the world, you can enjoy every minute of the adventure as long as you plan ahead. Here are a few ways you can enjoy the sights and keep your sugar as steady as possible.

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