Health
Tips to Keep Fit During the Holidays
An endless parade of parties featuring sweet treats, cookies and cakes can often make it difficult to stay on track with fitness goals during the busy holiday season. With some planning, mindfulness and enjoyment, it can be simplified this year. Lead Trainer Adam Maielua of The Body Lab shares his tips on keeping fit despite the temptations.
It’s...
Superior Athletic Training Meets Advanced Recovery Methods
Stepping foot inside the futuristic-looking, new wellness facility in Scottsdale, I had little idea what to expect during my experience testing some of their services. CERULEAN Progressive Athletic Training and Wellness combines several different modalities under one roof that had never before been available from just one facility. The modalities boast a variety of health benefits, like maximized athletic performance, faster recovery, increased strength and decreased pain.
The facility offers Cryotherapy, altitude and zero-gravity training, hypobaric adaptive conditioning, several rejuvenation options, athletic testing, and much more.
Veneers May Be The Answer For Your New, Gorgeous Smile
You Greet the World With Your Smile:
If you have discolored, uneven, or cracked teeth it may be difficult to do so confidently. The good news is, cosmetic dentistry can help.
Veneers Are A Dependable, Affordable Solution To Imperfect Smiles:
Veneers are thin, tooth-colored porcelain shells that cover your natural teeth. Long lasting and natural looking, they can protect your teeth from further damage and give you the beautiful smile you desire.
Most Cosmetic Dental Issues...
Tips to Maintain a Healthy Holiday Physique
Alison Trumbull of Studio Allongé provides a workout plan to maintain a lean, toned figure and combat festive eating while look stunning at holiday parties.
Digital Health
At Mountainside Fitness clubs across the Valley, members can now enjoy ultimate digital connectivity. With three times faster data than any other fitness center in the industry, they now partner with Cox Business to provide members with endless entertainment possibilities.
With more than 500 members in and out of the fitness clubs each day, the newly increased Wi-Fi speed makes it easy for guests to stream music, shows or movies from their devices while they work out. The clubs now have access to Internet that is 10 times faster than it was before.
“So many people use smartphones for music and video, and now no one...
