Features

Did you know that Arizona was just named one of the 10 most stressed out states? We were surprised too. Arizona certainly has enough sunshine to meet the requirements for vitamin D intake, but there is so much more to managing stress than that. Not taking care of those extra stresses in your life can be more detrimental to your health than you may know. However, there is no need to worry. Between with expert advice from Dr. Anne-Marie Feyre-Melk of Scottsdale’s Optimal Heart Attack & Stroke Prevention Center, you will get that built-up stress worked out in no time and have Arizona on its way to being the least stressed state in the U.S.

Oh, vacation. That time you have been looking forward to for months and months,

waiting your turn to hop on a plane and travel far from your worries. A few days

into your perfect vacation, you wake up with the flu. What could be more frustrating

than this? We at AFM do not want this to happen to you, so we have teamed up with

Dr. Omur Cinar Elci, chair of St. George’s University Department of Public Health and

Preventative Medicine, to bring you 10 tips on how to stay healthy while traveling.

Mommy & Me (Postnatal ) Yoga classes  are all the rage in the Valley for moms, new and old.  From newborns to infants, parent and child classes promote early development and provide a strong foundation for your childʼs critical childhood growth. The original idea behind the duo yoga class was to use your tots weight as resistance while striking a pose but, realistically, it’s a fun way to connect with your little darling, show off your lululemons