Features

College is a wonderful time of learning and self-discovery for young adults. Unfortunately, it is also a period of great emotional instability with the potential for serious consequences. As college students learn who they are, what they believe and are making life-altering decisions about their futures, make sure they are doing so with the best mental health thanks to these tips.

Before I became a mom, I sometimes wondered why parents felt it necessary to take young children out to dinner. (I previously preferred wine without any whining.) Now, I am so grateful to have a well-behaved social butterfly who loves restaurant experiences.  However, at 16 months, my husband and I can’t quite depend on her always having “acceptable” restaurant behavior. She’s a toddler. Yet, we still enjoy dining out as a family.

Many Valley moms and dads agree that it can be a challenge to find quality restaurants that are family approved.  And, you aren’t likely to ever spot my family of three at a chain restaurant. My husband is an extreme foodie, I’m a vegetarian who loves an upscale and / or trendy...

Back to school season is here but toddlers aren't quite old enough to head to class. It may be no surprise that parents around the Valley are working hard to ensure their tots are being engaged and working those little brains. By birth, a newborn’s brain is 25% of its adult size. By the age of three, it will grow to be 80%. This means that parents must prioritize their child’s brain development for long-term growth and health.

As a mom, I know how challenging it can be to find toys that evoke fun yet are stimulating to our growing tots many senses. We’ve put together a list of top products that are sure to add fun to your little one’s day and also aid in their growth and development. Although we are often inundated with...

On Aug. 29, Phoenix brides-to-be will be in for a treat—the traveling bridal expo Brides Against Breast Cancer will make the Arizona Grand Resort & Spa their storefront for the day. But brides will be able to benefit more than just themselves at the event; revenue generated from dress sales will also benefit those with breast cancer.