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Being a mom can be tough!  Many moms I know, including myself, consistenly beat up their bodies with regular tasks such as carrying a tot around all day, playing on the floor with the kiddos, sleeping on floors next to cribs / toddler beds, as well as weigh training at the gym, early-morning cardio, etc, etc.

Luckily for us phoenix moms – and everyone else in town – Movement Restoration in Scottsdale is restoring natural movement back to the body through individualized massage treatments.  Truly leaders in the industry, Movement Restoration worked with over 27 Athletes who went to the 2016...

Kathy Shayna Shocket has the inside view of the stories that make headlines. 

Step inside the famous baseball executive’s home. 

Dr. Susan Wilder is a family practitioner in Scottsdale who specializes in functional medicine. With Arizona ranking 36th in the nation for childhood obesity rates among high school students, Dr. Wilder wants parents to know how to teach healthy habits that will last a lifetime.

I have two boys. They climb on everything. They think they're Superman (which I totally support). And they are definitely invincible...that is, until we had our first trip the ER. (No stitches were needed, FYI.) My house is totally baby-proofed, but I still need to maintain my A-game to make sure my boys don't get hurt.

September is Baby Safety Month, so I thought it a fitting time to share some of my favorite kid safe products. So here it goes...