Health
Squash That End of Summer Slide With These Healthy Tips
Summer is soon coming to a close. Children will go back to school, college students will make their way back to dorms, and the relaxed pace of the hot summer months will be replaced with the busy hustle of the fall. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort...
Switching Up Your Supplements
Maybe you're an old head about health and nutrition, so you've been taking care of your body through health and exercise for decades, or at least years. And, if that sounds like you, chances are you're highly aware of what you put in your body and the benefits they bring you. If this sounds like you, you're probably already using additional vitamins to supplement your healthy lifestyle. There are a ton of old faithfuls out there that a lot of people take daily, like Vitamin C, Calcium, Omega Fatty Acids, Fish oils. But, there's a ton of things you can do to switch up your supplement game and get you feeling better than you have in a long time. Here are a few standouts that you'll hopefully add to your daily regime.
Moisturizing Your Skin in Arizona's Dry Months
Fans of Arizona’s lack of humidity during the hot, summer months may also have a significant distaste for how much that lack of humidity can dry out their skin in the winter. However, a few simple tips and tricks can help with that dry skin and keep you looking dewy and fresh all year long. Spend your Arizona winters being happy with the mild temperatures and where to find the best elusive snow to play in.
Five Tips For Healthy Living
Living a healthy lifestyle should be a goal that everyone works towards. Unfortunately, many people sacrifice healthy habits for other priorities, such as work, school, or binge-watching media content. While it can feel tempting to sacrifice one or more elements of healthy living for an immediate benefit, a healthy lifestyle must be maintained over the long term. Small sacrifices to healthy living add up day to day, and result in severe health consequences over time.
Five of the Best Ways To Exercise in Arizona
If Arizona is known for one thing, it is its outdoors. It is also known for its heat. Whether you’re a young person going to college in the state or are retiring and want to go somewhere warm, Arizona has defined characteristics. The ability to spend time outdoors is one of the best parts of living in the state. Not only are there many beautiful places in Arizona, you can exercise amongst the natural beauty. Even if you want to get out of the sun and heat, there are many options for working out in this amazing state. Below are five of the best ways to exercise in the state of Arizona.
