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Body Fat Percentage: What’s Your Number?

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People who care about their health and appearance will often say “I need to lose five pounds.” Or “twenty pounds.” Or any such number. But weight loss shouldn’t be based on pounds. Instead, it should be based on body fat percentage.

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7 Natural Ways to Lower Blood Pressure

There are all kinds of medications for treating high blood pressure, but artificial methods aren’t the only way to keep hypertension levels healthier. These seven techniques have all proven effective to help lower blood pressure, and they’re easy to incorporate into everyday life.

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Montelucia Opens Luxury Shopping Boutique

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The Montelucia Resort & Spa, a crown jewel of luxury in Scottsdale unveiled its latest forte into the world of fashion with the opening of Dulcinea, a high-end women’s fashion boutique.

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Summer Nail Trends

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Summer is slowly approaching and that means sandals, sundresses and stunning shades. But the must-have accessory this coming season is a killer manicure. We’re providing inside tips into this summer's hottest nail trends and helpful hints to keep your digits shining and healthy when the Arizona heat sets in.

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Fashion: Pop Star

Step into these high-velocity shades of pink, yellow, green and purple for a standout look this summer

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Milly LouLou twirl dress in cobalt, navy and brown, $395. Eric Javits navy and white stripe hat, $95. Saks Fifth Avenue. Photographed by Iggy M. Hair/Makeup/Styling: Diane Aiello. Model: FORD/Robert Black Agency. Location: Set Jet.

Come Fly With Me

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