Tucson Events

Summer Lovin: Saturday Yoga Series for Beginners at the Sol Center

June 10, 17, 24, July 1 from 9:00 to 10:15 $65 for the entire series
Registration for Saturday Yoga Series for Beginners

If you have wanted to start yoga but have not quite had the time or place, join Natasha to explore the basics of yoga. The benefit of a series is you meet your fellow students, you learn together and inspire each other. You also challenge yourself positively to commit to a process and integrate what you learn week to week.

In this beginner series you will:
• Learn the form, function, and essence of foundational yoga postures
• Understand the value of conscious breathing and how to use breath awareness
• Develop a personal sense of balanced effort- The Goldilock’s Principle.
• Gain new skills for pausing, relaxing, opening, & attuning to the body/mind.