AFM: What can individuals do to avoid getting sick?

DMR: Taking the necessary precautions and using common sense is the most important thing to do in order to avoid getting sick. Develop a plan that includes a scheduled cleaning of the kitchen, carpets, bathroom, doorknobs, dusting and air filter change-out. Place uncooked food items on plates, not the countertops. Prepare uncooked food on synthetic cutting boards and use metal cooking utensils. Cook food thoroughly. Wash your hands regularly. This should be done as soon as you arrive home and directly after food preparation. Place cracked eggs directly into the trash can. Monitor expiration dates on all food items in the home. Change out your toothbrush every other month.

AFM: Are there any special cleaning secrets one can do around the house to avoid the chances of getting sick?

DMR: Diluted bleach and water is a common and very effective way to ensure sanitary conditions around the home. Sodium chloride (salt) dissolved in warm water also makes a ‘green’ cleaning solution. Most bacteria cannot survive in a salt environment. Hydrogen peroxide is another effective cleaning agent that can help assure a clean environment for your family at home. Sprinkle baking soda onto the carpet prior to vacuuming and keep rubbing alcohol at an arms reach. It cleans just about anything in your home!