9.Let go of comparing yourself to others. This only leads to frustration and self-loathing. The perfect solution that worked for your sister, your friend or your trainer may not work for you. Your biochemistry can cause you to metabolize fat differently than your friend even though you both followed the exact same program. Determine what works for you.
10.When you’re feeling anxious, fatigued or stressed out, instead of turning to food as your go-to remedy, walk your dog, practice yoga, meditate, talk with a friend, light some candles and take an Epsom salt bath, listen to your favorite music or a personal growth CD, record in your journal or read something spiritual. Problems aren’t solved with mindless eating.
11.Own your choices. Stop the excuse and blame mentality. Be honest with yourself. Losing weight (and keeping it off) and creating the healthiest version of yourself is about consistently making healthier choices 90 percent of the time so it becomes your lifestyle. In my book, Fat Loss Revolution I refer to this as the 90/10 Revolution Solution. 12.
12.Patience! Take it one day at a time. Be consistent. Value and focus on the positive progress you have already made along your journey toward health. Realize that setbacks may occur during the process. Resume your intention and focus on getting right back on track. Have a sense of gratitude. See your transformation as progressive – a journey vs. perfection. Believe in yourself! Love yourself!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." ~Jim Rohn
Paula Owens, M.S., is a nutritionist, a fitness and fat loss expert and natural health practitioner with 25 years of experience. She is the bestselling author of The Power of 4 and Fat Loss Revolution. Paula holds a Master’s degree in Holistic Nutrition, a Bachelor’s degree in Kinesiology and numerous professional health and fitness certifications. Paula has a private practice in the Phoenix, AZ and consults with clients all over the world. More at www.PaulaOwens.com.
