SEASONAL STRATEGIES

1. Pick a Race to Keep You Motivated
Whether you choose a race that is in a few weeks or a few months, set a plan and stick to it. View www.active.com for events near you.

2. Don’t Skip Breakfast
Not having a healthy breakfast may lead to overeating later in the day.

3. Bring Your Own Healthy Dish
Bring your own healthy entree or appetizer to the party. The host will appreciate it, and you know there’ll be at least one safe choice on the buffet table.

4. Eat Small Meals
Eat regular meals and snacks every few hours until party time. You won’t arrive ready to attack the appetizers.

5. Have a Beverage Strategy
Parties are full of high-calorie beverages, so keep a glass of water handy. Treat yourself to one glass of egg nog or mulled wine, and sip it slowly. Savor the taste, and then go back to water.

6. Treat Yourself
A new pair of running tights or a cozy fleece will help motivate you to go for a run.

7. Park Far
Let others stress for close parking spots. Instead, relax and park at the farthest spot. Walking is a great way to burn calories and get some fresh air.