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commoncold            

Cold Relief

 

The following potent antimicrobial combination is rich in vitamin C, vitamin A, vitamin B1 and potassium that together helps boost the immune system and reduce congestion. These foods can also help ease colds when simply eaten by themselves.

 

                1 lemon

                ½ a clove of garlic

                1 slice of ginger root

                1 apple or pear

                1 small beet

                1 handful of alfalfa sprouts

                1 pinch of cayenne pepper

                1 tablespoon of honey (preferably raw)