HomeBeauty & StyleHealth & Beauty › What You Need to Know About the Ketogenic Diet - Page 4

 

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Nicassio emphasizes there are many diets out there and recommends doing your research, talking to your doctor, dietician, your family, and find the best one that works with your goals.  She highlights at the Rejuvena center they work with you monitoring your journey along the way. There is no one magical way to lose the weight. It’s important to talk a nutritionist to make the optimal dieting plan for your body’s needs.

Diets do not have to be hard, though there are always fears when entering a new way of eating. The best way to keep going on your weight loss journey is to be able to enjoy the pleasure of food as fuel to optimize your overall confidence, health, and body.