Health
Men's Health Month: Living Long and Healthily
During June, organizations around the world celebrated Men’s Health Month as a way to raise awareness for health issues facing men. But just because June is over doesn’t mean you should put your health on hold. Maintaining your health is a full-time job and while you sometimes may take a “vacation” of sorts from focusing on our health (have a few beers at a party, overeat while binge watching “House...
6 Easy Ways To Stick To Your Fitness Plan This Summer
Summer’s here and that means fun weekend trips to the lake, barbeques, cocktails and skimpy bathing suits.
The thought of sticking to your regular fitness plan through all the trips and events can be overwhelming, but by implementing these five easy steps, it will be a breeze!
1) Have A Game Plan
Write out what you are willing to do during the summer. If that means scaling back from your typical plan that is totally okay, just be honest with yourself. Maybe you’re used to going to yoga 5-6 times a week and only...
AZ Health: The Abs Insider
Two-time Best of Our Valley winner for Best Board-Certified Plastic Surgeon, Joseph Berardi M.D. of Berardi Aesthetics and Plastic Surgery, on the topic of tummy tuck after pregnancy.
A very common complaint of women after children is, “I can’t get my flat abdomen back no matter how much I exercise and eat right!” The reason for this stems from the loss or lack of elastic properties of various layers of our abdomen.
The various layers of our abdomen have different properties. The skin is typically very elastic, but after multiple or sometimes even one pregnancy, you may be left behind...
5 Proven Ways To Instantly Increase Your Happiness
“More than anything else, men & women seek happiness” (Aristotle, 300 b.c.)
Go up to someone and ask him or her what they want in life and you will probably get the very generic answer, “To be happy!” But what does it take to be happy? For some of you money may have popped up in your mind. Perhaps freedom or maybe the vision of being a famous powerhouse or having an amazing family.
Happiness is not something that just happens (though it may seem to at times). It is not the result of good fortune or random chance (though it...
The Health Benefits of a Desert Lifestyle
For those of us familiar with the Arizona lifestyle, we know that desert living can't be beat. From the breathtaking landscapes to the friendly locals in every town and city, Arizona is a great place to live, no matter your age or interests. And in addition to the fun and beauty of this great state, living in the desert also provides significant advantages to health and quality of life.
Keep reading to discover all the great health benefits to be had from a desert lifestyle.
