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5 Exercises to do on Vacation

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Exercises to do on Vacation AZ FoothillsGetting in shape is tough, no doubt about it. But something that’s also tough but rarely discussed? Maintaining a healthy and active lifestyle ­– especially during the summer season when people are vacationing and healthy food and fitness classes aren’t as...

Last Updated ( Monday, 04 April 2016 13:47 ) Read more...
 

April 2: “Meet and Move” Hike in Scottsdale

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Licensed psychologist and eating disorder specialist Dr. Julie T. Anné of Scottsdale understands the reluctance of some folks to venture out to exercise in public.

It’s a common theme among participants in her clinic-based emotional eating program, TheHealthyWeighOut in Scottsdale (HWO). She hears questions like this all the time: “I am overweight and need to exercise, but I am embarrassed by my appearance and don't want to be seen in public. Suggestions?”

Dr. Anné’s clinic, A New Beginning, invites the public to a free community “Meet and Move” hike at 9:30 a.m. on April 2.  Participants will...

Last Updated ( Wednesday, 16 March 2016 08:37 ) Read more...
 

5 Ways to Ensure Your Kidney Is Healthy

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kidney disease and health national kidney foundation of arizonaWhiles it’s not the most glamorous of “holidays,” March is National Kidney Month, and unfortunately, more than 600,000 Arizonans have kidney disease, but only 10 percent are aware.

The disease’s symptoms are relatively silent, not recognizably occurring until the disease has reached its most severe levels, when warning signs can include blood in the urine, swelling in the legs and more.

Residents who have been diagnosed with diabetes and/or heart disease...

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#ReleaseYourInnerBeauty Campaign Aims to Inspire Confidence

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Richard J. Brown MD has released a new campaign and video this month to inspire confidence in those who may be considering plastic surgery.

The #ReleaseYourInnerBeauty campaign aims to encourage acceptance of cosmetic and reconstructive surgery and empower people to live confidently, no matter their physical appearance.

“We are fortunate to see firsthand the transformative effect that plastic surgery can have for individuals who...

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Scottsdale Boutique First in Arizona to Add SculpSure™

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The Shaw Center Scottsdale Arizona

 

The SHAW Center for Aesthetic Enhancement is the first in Arizona to add SculpSure™ by Cynosure to it's list of fat reduction, body contouring procedures which also includes two CoolSculpting™ devices. With nearly thirty years of body contouring experience, Dr. Lawrence Shaw, a Scottsdale plastic surgeon, feels there is definitely a place for this revolutionizing, non-invasive laser fat reduction procedure in his busy...

Last Updated ( Monday, 08 February 2016 15:31 ) Read more...
 
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