Health
Body Lab Fitness Tips for Your New Year’s Resolution
The New Year has officially arrived, and so that means getting back in shape. Say so long to your expanding waistline, and hello to a healthy fitness regime. The Body Lab, with two locations in Arizona, specializes in Lagree Fitness, the regime of choice by Hollywood’s elite, celebrated athletes and people who simply want the most kick-butt, shirt-drenching and fun...
The Smyl Co. Orthodontics Opens in Downtown Phoenix
The Smyl Co. offers a new concept in orthodontic care that will be focused on providing the most aesthetic and virtually invisible treatment options. Centrally located off of Adams St. and Central Ave., the center will cater to Downtown Phoenix working professionals, residents, and students that want to straighten their teeth but need aesthetic alternatives to traditional braces. Digitally-crafted clear aligners, like Invisalign and SureSmile, will be utilized to provide individualized treatment in a world class, state-of-the-art environment geared for the busy individual.
How to Meditate
Meditation has become a practice available to all that can help to reduce anxiety, stress, increase mood and memory, while promoting lifelong happiness. Benefits of meditation can be almost immediate—and last a lifetime. The newest mediation studio opening in the Valley, Current Meditation, was founded by two Scottsdale-based families with one mission: to create a meditation space that is accessible, authentic, and would bring the practice of meditation to a wider audience so that they live healthier, happier, and more fulfilling lives. The Weisman family and the Brovitz family became inspired to launch Current Meditation...
AZ Health: 3 Woman's Doctor Visits Not to be Missed
A well-woman visit is a critical part of healthcare for women of all ages. Such an appointment is recommended once a year, and it encompasses screening and treatment appropriate to each patient’s age and needs.
Women who have not started menstruating and are under age 18 are probably best seen by a pediatrician. It is important, however, to be sure that gynecologic care is available for young women because they may not be comfortable discussing their sexual health with their parents.
From the time a woman has her first period, to 30 years old, a well-woman visit focuses on birth...
Phoenix Hosts First-Ever Yoga Festival
It was a weekend of spiritual bliss, personal growth and restoration at Phoenix’s first ever luxury yoga event, Namaste AZ Yoga Festival. Created by Sumit Banerjee, national yoga instructor and the mind behind the hybrid yoga style dubbed “Sumits,” the Namaste AZ Yoga Festival took place this past weekend at the sophisticated The Camby Hotel in the heart of the Biltmore area in Phoenix.
With top yogis having arrived from across the country, this four-day event (Oct. 6-9) offered a wide variety of yoga classes throughout The Camby Hotel grounds virtually nonstop from...