Health
This Might Be Just the Motivation You Need
Motivation is a highly individual thing. If you are having trouble getting yourself motivated, it might be because you are using someone else’s favorite method for motivating themselves. They might be into fast cars. Going out and buying a sports car that goes 200MPH might be the right motivation for them because unless they are driving fast and near the edge of their abilities, they just don’t feel as alive. Going...
The Benefits of Natural Self-Care
Statistics show that self-care can lead to improvements in productivity. Self-care has many different meanings to different people. Is self-care mental health? Do you have to do self-care activities every day? How do you know if you are giving yourself proper self-care? Keep reading to learn about the benefits of natural self-care for your overall well-being.
Squash That End of Summer Slide With These Healthy Tips
Summer is soon coming to a close. Children will go back to school, college students will make their way back to dorms, and the relaxed pace of the hot summer months will be replaced with the busy hustle of the fall. Sadly, this means that many healthy habits start to take a back seat. Exercise gets replaced with errands, the days get shorter, and food changes from fresh summer produce to fall and winter comfort foods. While it’ll still be hot here in Arizona, cooler days are coming. Here’s how you can take advantage of the coming months to work on your health goals without losing the progress you made over the summer.
Switching Up Your Supplements
Maybe you're an old head about health and nutrition, so you've been taking care of your body through health and exercise for decades, or at least years. And, if that sounds like you, chances are you're highly aware of what you put in your body and the benefits they bring you. If this sounds like you, you're probably already using additional vitamins to supplement your healthy lifestyle. There are a ton of old faithfuls out there that a lot of people take daily, like Vitamin C, Calcium, Omega Fatty Acids, Fish oils. But, there's a ton of things you can do to switch up your supplement game and get you feeling better than you have in a long time. Here are a few standouts that you'll hopefully add to your daily regime.
Moisturizing Your Skin in Arizona's Dry Months
Fans of Arizona’s lack of humidity during the hot, summer months may also have a significant distaste for how much that lack of humidity can dry out their skin in the winter. However, a few simple tips and tricks can help with that dry skin and keep you looking dewy and fresh all year long. Spend your Arizona winters being happy with the mild temperatures and where to find the best elusive snow to play in.
