Health
Celebrate "Sleep Better Month": Small Steps to a Better Night’s Sleep
Think back to the last time you had a night of quality sleep – last week, last month or maybe you can’t remember. If you happen to fall into any of those categories, you are not alone. One-third of U.S. adults don’t meet the recommended threshold of seven hours of sleep per night, according to the Centers for Disease Control and Prevention. Between work, kids and all of...
Tips for Meeting Your Summer Fitness Goals
Photo courtesy of Kalen Emsley on Unsplash.
With bikini season upon us, dreams of lounging by the beach or tanning by the pool seem more tangible than ever before. But for those of us who have slacked off in maintaining our New Year fitness goals, how do we get on track and get our bodies in shape in time for summer?
We’ve gathered a some great tips - with a few courtesy of Erin Mahoney, who serves as the vice president of education for the International Sports Sciences Association - on how you change your fitness routine around and sculpt the...
How to Handle Stress in the Workplace
Photo courtesy of JESHOOTS on Unsplash.
In recent years, our progressive society has prompted so many positive discussions on things of substance and topics that actually deserve our attention. Additionally, many of them surround issues that may have traditionally been dubbed as “taboo” or “inappropriate” to openly talk about.
One topic in particular that has surfaced within many of our conversations is mental health. No single human is perfect and, in some capacity, we’re all struggling to stay on top of...
Holistic Valley Business is Making Meditation More Modern and Accessible
While it seems that we’re facing an upward battle with our modern society – one that often exemplifies little tolerance and even less patience – there are still a handful of holistic practices and recreational activities that are challenging the status quo.
Modern medicine has seen an undeniable influx of positive patient results over the years, with technology being at the helm of some of our greatest scientific and health discoveries. And in a world, that is always on-the-go and desperate for a quick fix, it’s a wonder how practices like meditation and yoga can...
AZ Health: Improving Wellness Can Enhance Fertility
April 21 to April 27 marks Infertility Awareness Week and offers a time for us to reflect on the fact that 7.3 million Americans are facing infertility. According to the American Society of Reproductive Medicine, approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or is unexplained.
Fertility issues can be an unexpected hurdle that many men and women must overcome to conceive a child. Many people have no idea that...
