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- Just breathe. CIVANA offers up to 12 wonderful—and complimentary—classes and programs daily to its guests. Restorative yoga, bodyweight training, Zumba, indoor cycling, hiking and culinary clinics are all on the agenda regularly, but sometimes one just needs to wind down. That is where the Stretch & Breathe class comes in. During this 50-minute class, students are able to increase flexibility and, most importantly, soothe stress. Instructors, like the wonderful Michelle, walk students through unique stretches that can be used at home or the office to keep the muscles feeling happy and healthy. Plus, who doesn’t appreciate a chance to simply slow down and breathe for an hour? Tip: for an extra dose of peace and quiet, head to the little-known rose garden lawn where you literally have to stop and smell the roses.
