A Workout Vid That Works
I loveeeee barre classes. I've never found it so easy to hurt so much, which is a good thing when you want toned muscles.
If you haven't been, I strongly suggest it- it's simple, small movements that somehow manage to be extremely effective. The classes almost always focus on the same few movements- they're done with playground balls, ballet barres and small weights, all things you can find or simulate in your own home.
I have an extremely rough time getting to classes during the week- I work about an hour from home, so it's not easy to commute and schedule in a class. This Physique 57 DVD set is just as effective if you have the discipline to pop it in and do it 4-5 times weekly. It comes with a 57-minute workout, 30-minute express workout and arms and abs workout, a playground ball for your moves and a tape measure so you can measure your butt getting smaller.
Which it will.
Amazon
