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Five Proven Strategies That Will Help You Have An Amazing Day

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Written by: Jennifer Hudye

You roll over; open your eyes and glance up at your alarm clock. No no no...not again! You accidentally overslept an entire hour.  

You leap up and frantically start getting ready…wash your face, brush your teeth, pull your hair back and pack your makeup to go so that you can put it on during your drive to...

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The ABC's of Skincare

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Story By: Erin Owens

There’s no one-way approach to maintaining a glowing complexion and it’s one of the most important parts of your daily routine. Erin Owens, skincare line creator and co-founder of Fuchsia Spa, has broken down the ABC’s of skincare to help you brush up on the lingo before booking your next spa treatment.

Chemical PeelsA chemical peel is a treatment designed to rejuvenate the skin and even out skin tone texture by removing the damaged layers. During a chemical peel...

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Back-to-School Mental Health Tips for College Students

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College is a wonderful time of learning and self-discovery for young adults. Unfortunately, it is also a period of great emotional instability with the potential for serious consequences. As college students learn who they are, what they believe and are making life-altering decisions about their futures, make sure they are doing so with the best mental health thanks to these tips.

 

 

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Shining Some Sunlight on Vitamin D Deficiencies

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By Penny Bowen, M.D., EVDI Medical Imaging

It is summertime, and Arizonans are keeping cool and protecting themselves from the sun by staying in the shade and slathering on sunscreen. While these are important steps to take to avoid the threats of heat stroke and skin cancer, many of us may be missing out on an important nutrient – vitamin D.

Experts say that being outside for just 10 minutes can provide the daily recommended intake of vitamin D created naturally by our bodies in reaction to sun exposure. An essential nutrient for strong bone formation, the...

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Navigating Breast Cancer Research: A Guide to Early Detection

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By Thuy Vo, D.O., EVDI Medical Imaging

Thanks in large part to the growing wave of technological advancements, we are learning more each year about new methods to detect and diagnose breast cancer earlier. New research findings are published regularly, giving the public more access to information about breast exams and mammograms than ever before.

However, the abundance of research and inconsistent recommendations for screening have raised questions among patients about when and how often they should be examined in order to protect themselves. As a radiologist...

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