Health
How to Have a Positive Self Image in the New Year
When it comes to making New Year’s resolutions, many people tend to promise themselves they will lose weight or live a healthier lifestyle in the upcoming year. While health and fitness goals are important, it’s also essential to stay positive about your progress when working toward these goals.
Tips to Keep Fit During the Holidays
An endless parade of parties featuring sweet treats, cookies and cakes can often make it difficult to stay on track with fitness goals during the busy holiday season. With some planning, mindfulness and enjoyment, it can be simplified this year. Lead Trainer Adam Maielua of The Body Lab shares his tips on keeping fit despite the temptations.
It’s important to remember that the holidays are about maintaining, not setting goals, says Maielua. New goals can be the focus of the New Year. During these winter months, try to change up your fitness routine by doing different activities at different times at...
Superior Athletic Training Meets Advanced Recovery Methods
Stepping foot inside the futuristic-looking, new wellness facility in Scottsdale, I had little idea what to expect during my experience testing some of their services. CERULEAN Progressive Athletic Training and Wellness combines several different modalities under one roof that had never before been available from just one facility. The modalities boast a variety of health benefits, like maximized athletic performance, faster recovery, increased strength and decreased pain.
The facility offers Cryotherapy, altitude and zero-gravity training, hypobaric adaptive conditioning, several rejuvenation options, athletic testing, and much more.
Veneers May Be The Answer For Your New, Gorgeous Smile
You Greet the World With Your Smile:
If you have discolored, uneven, or cracked teeth it may be difficult to do so confidently. The good news is, cosmetic dentistry can help.
Veneers Are A Dependable, Affordable Solution To Imperfect Smiles:
Veneers are thin, tooth-colored porcelain shells that cover your natural teeth. Long lasting and natural looking, they can protect your teeth from further damage and give you the beautiful smile you desire.
Most Cosmetic Dental Issues...
Tips to Maintain a Healthy Holiday Physique
Alison Trumbull of Studio Allongé provides a workout plan to maintain a lean, toned figure and combat festive eating while look stunning at holiday parties.
