Home Dining Food Cooking Oils 101: The Best Oils for Your Health - Page 4

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Cooking at High Temperatures:

 

Avocado oil has the highest smoke point of all vegetable oils -- 520° F when refined.

Coconut oil 351°

Peanut oil 500°

Safflower Oil 409°

Walnut Oil 399°

Sunflower Oil 475°

Almond Oil 430°

Grapeseed Oil 399°