Page 4 of 4
Cooking at High Temperatures:
Avocado oil has the highest smoke point of all vegetable oils -- 520° F when refined.
Coconut oil 351°
Peanut oil 500°
Safflower Oil 409°
Walnut Oil 399°
Sunflower Oil 475°
Almond Oil 430°
Grapeseed Oil 399°