Health
The Straight Talk on Poor Posture: How to Improve Your Stance
We grew up being told the importance to sit up straight, keep our shoulders back and avoid slouching. For some, this is where the association began that good posture is a chore. But where our elders may have been motivating us to look collected and poised, did you know posture is more than just looking confident? It has a significant impact on our overall health and wellbeing.
Banner MD Anderson Breast Center Fully Accredited for Providing High Quality Care
The Banner MD Anderson Cancer Center Comprehensive Breast Program was recently granted a full accreditation designation by the National Accreditation Program for Breast Centers (NAPBC).This program...
Finding a Lump: What You Can Expect
The last several years have done wonders for building awareness around the importance of early detection of breast cancer. The public has an understanding like never before of the life-saving measures that self-breast exams and regular mammograms can have on a woman’s health.
While early detection and regular checks are incredibly important, many women are often...
10 Mindset Solutions: Fat Loss Starts in the Mind
To achieve any goal whether it be fat loss, a healthier lifestyle, relocating to a new city or changing careers, it starts with a conscious shift in mindset and being intentional.
Are You Deficient in This Important Mineral?
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It’s important for heart and brain health, hormone production, hypertension, stabilizing blood sugar, digestion of protein, carbs and fats, and many other functions. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. It’s considered the anti-stress and relaxation mineral.
