Television personality and AZfoothills.com columnist Nadine Toren is scouring the area, finding savvy Valley features, bringing readers “on the scene.” Every day she’ll introduce you to celebrities, athletes, and give you an inside look into local events and hot spots. She'll touch on topical issues, and keep AZ fans posted on all the big talkers around town.

Want to get your man in the mood?  Here's how you can making things a little more interesting...

It happens to the best of us.  We've worked all day, on top of running errands and doing our daily duties.  When 5 o'clock rolls around, it's finally time to jet set home, but our anticipated arrival is prolonged sitting in stop-and-go rush hour traffic.  By the time you get to your humble abode, all you wanna do is unwind, but sometimes you'll be greeted by your significant other wanting more.

"The biggest climax killer is stress," said Dr. Cristina Romero-Bosch, co-owner, Iluminar Therapy.

Scottsdale's Dr. Cristina Romero-Bosch sees it all the time: couples at a confusing crossroads in their relationship.  And for the most part, she says the issue boils down to sex.

"Physical and emotional intimacy is a part of the marriage contract.  It's the primary way to stay connected," said Dr. Cristina Romero-Bosch, co-owner, Iluminar Therapy.

I don't think anyone would beg to differ, but everyday life happens--the question is, how to keep the spark alive?

"It's hard to have intimacy when you're not in the mood.  You have to make a concious effort to boost your man's libido," she said.

Easier said than done, right?  However, there's good news.  Ladies, it's time to get it on.

Dr. Romero-Bosch says women view sex in a more emotional and less visual way than their male counterparts.  All a guy has to do is simply compliment his lovely lady--he barely needs to touch her to get her in the mood.

Guys are the complete opposite.

"Men are more physical.  They need to see something to get aroused."

Dr. Romero-Bosch says if you want to get your guy in the bedroom, switch it up!  In this case, change is good--allow your lover to see you in a whole new light.

“Opt for different scenery, different attire, make-up, no make-up—anything to add a little change.”

She claims your boy toy will welcome the sporadic sexiness.

Another tip: consider your man’s fantasy.  I know convos about sex can be a little awkward, but Dr. Romero-Bosch says the key to successful intimacy is communication.  Simply ask your guy what they’d ideally love to or see—within reason, of course.  In fact, playing dress-up can actually be empowering!

“Females can have some fun being in charge.”

Also, the sexpert suggests serenading your own body—this is the visually appealing aspect for men.  She says guys get excited watching his woman be comfortable in her own skin.

“Try undressing in a sexy manner.”

And the obvious—men love to be touched…and you know where.  Treat them to a massage after a long day at work; a little bit of pampering can go a long way.

“Rub his back, walk around in lingerie…make him feel relaxed.”

And for an extra boost, Dr. Romero-Bosch suggests opting for some natural supplements.  She says 30 milligrams of zinc paired with 400 grams of magnesium gives guys a calming effect; in fact, it’s a safe way to help them sleep better and up their testosterone.

For more information, visit www.iluminartherapy.com

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