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THREE TIPS TO SUCCEED AT ACHIEVING YOUR NEW YEAR’S GOALS:

Have a strong initial commitment to make a change; choose a goal that is important to you and not someone else.

Make sure you set yourself up for success with achievable goals as well as gather all the appropriate tools or information necessary to achieve the goals.

Tell people you respect or admire. Accountability is key.

Have a topic of discussion for Dr. Yasinski:
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