1. Rest the eye’s focusing system by looking at a distant object (at least 20 feet away.) This should be done for one to two minutes for every of screen looking.
2. Holding smartphones too close to the face causes eyes to work harder than normal. Try holding the phone a little farther away (at about 16 inches).
3. We often blink less while staring at a screen, which can cause burning or eye irritation. Blink more!
4. Lubricating eyes with eye drops can help moisturize and comfort the eyes. Use a drop for every couple of hours of near work.
5. Eating a balanced diet that is rich in green leafy vegetables is important to maintain eye health.
6. There are vitamins and supplements, which contain certain antioxidants, leutine and xeoxanthine which help promote retinal health.
7. Proper hydration and Omega 3 fatty acids like fish oil can help with dryness and the eyes stay better lubricated.

 Overall, Dr. Tanner says the most important tip is to rest the eyes  periodically from electronic devices—and to remember to blink!

Photo of Dr. Tanner Tyson