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Workplace Workouts: The Skinny on How to Stay Slim on the Job

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Getting paid to burn calories while chained to your desk? For as many hours as some of us spend sitting idly at our desks, it wouldn't hurt to break a little sweat! And, it won't hurt your employer either, ladies. Studies show that mini-workout breaks throughout the day helps lose weight, and reduces sick leave up to 25 percent.

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Ideal Day: Walt Danley

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A day in the life of Walt Danley, president of Walt Danley Realty.

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Tips for Picking and Collecting

Bow and Sharon Williams started as collectors of rare, unique and vintage items. They spent their time scavenging in attics and on farms, braving the dust and dirt to find just the right thing. Now they travel to shows in different states to sell the creations they’ve found and rehabilitated. They sell at shows around the Valley like at The Big Heap, a picking event returning to the Valley in November. Here are their best tips for getting started.

Look for something unique

“We look for things that have the design and craftsmanship of architecture,” Sharon says. “We really hunt for things that are folk art…one of a kind and primitive.” If you’re starting a business, Bow says it’s crucial...

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Halloween Costume Trends 2016

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Halloween 2016 is all about keeping up with the culture! Between music and new television shows and games, there are so many fashionable ways to trick or treat this year.

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Top Phoenix Haunted Houses 2016

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It’s that wonderful time of year againwhen we voluntarily choose to scare the living daylights out of ourselves by running from maniacal serial killers and flesh-eating demons amidst haunted houses and hellscapes. From zombie apocalypses to slaughter houses full of deranged psychopaths to cursed corn mazes, get into the spooky spirit of Halloween with these haunted houses throughout Arizona.  

Fear Farm, 2209 N. 99th Ave., Phoenix

With 30 acres of land and five indoor/outdoor attractions, Fear Farm boasts being...

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