Health

Building and maintaining your bones is essential for overall health, especially as we age. While milk has long been promoted as the go-to for bone health, there are plenty of other ways to boost bone mass without relying on dairy. From specific exercises to supplements and nutrition, here are five effective ways to support bone health and strength—no milk required.

We talk a lot about self-care these days—long baths, meditation, taking time for yourself—but how often do we think about our parents in that conversation? If you’re living in Arizona, you know the fast pace of life can sometimes make it easy to forget that self-care is just as important for your parents as it is for you. Whether they’re enjoying retirement in Scottsdale or still juggling responsibilities in Phoenix, your parents need the same kind of focus on their well-being that you do. Let’s break down why self-care for your parents matters just as much and how you can help them prioritize it.

Aging in Arizona isn’t just about warmer weather and gorgeous sunsets. It's about staying ahead of the game when it comes to your health, finances, and lifestyle. With more retirees flocking to the Grand Canyon State every year, the options for living well in your later years are growing. From financial savvy tips to staying connected to the community, here’s what every senior in Arizona should know to live their best life.

As wellness continues to weave its way through the fabric of our daily routines, the pursuit of fitness has evolved far beyond the solitary morning jog or the routine visit to the local gym. Today, fitness enthusiasts crave experiences tailored to their unique lifestyles and goals, leading to a surge in specialized fitness classes that promise not only physical transformations but also a sense of community and personal achievement. Let's dive into the current trends that are reshaping fitness regimens across the nation, offering a fresh perspective on how you can enhance your workout in unexpected and exciting ways.