Health

Many of us may not think too hard about our liver, unless it’s as a sort of punchline following a night out. However, cleaning it periodically is always a good thing. See, your liver filters the blood from your digestive system while also assisting with the riddance of toxins and bacteria. It also metabolizes medications you take and processes nutrients. Healthy livers keep our bodies clean and it needs a clean system in order to function properly. To that end, here’s a quick look at a few ways to keep your body clean from the inside out.

One silver lining that came out of the year 2020 was people's genuine commitment to self-love. It seems like it took a pandemic for people to realize and admit that self-love wasn't selfish but necessary. A big part of self-love is, of course, taking care of the bodies that do so much for us. Hopefully, at this point, you have a set of things or routines you're doing to keep your immune system and body in peak condition, but if you don't or you want to add more to your arsenal, keep reading for a list of things we all should be doing in 2021 and beyond. 

Studies show that 73% of people report experiencing stress that impacts their mental health.  Are you currently experiencing stress? What areas of your life are bringing on the most stress? How do you cope with stress?

Whether you consider yourself younger or older, it’s never too early or too late to support your health. Healthy aging is especially important because we are living longer—and the aging population is growing. Extending our quality of life is increasingly important.