Spa & Wellness

Improve your digestion, energy, sleep and health with these easy-to-follow Ayurvedic habits from Lorilee Gilmore

A first-person account of the ancient art

Yoga teacher and massage therapist Lisa Saper-Bloom shares her tips for making every day a happy and healthy day

Yoga teacher Nancy Ferraro tells us how to really stop and smell the roses (psst: it’s free, easy and anyone can do it!)

6 instant ways to get a youthful glow – just in time for Holiday party season!

Yes, even baking and gift wrapping can recharge your me-time batteries – here’s how!

A top esthetician reveals her skin must-dos for a healthy glow

A new figure demands a new wardrobe – here’s how to flatter your new and improved body!

Hit the gym without your skin taking a hit with these complexion dos and don’ts

I just had a muscle-melting, body-tingling heck of a good massage that left me totally blissed out. Ahhhh….…