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IN-PERSON CHRIST-CENTERED YOGA FOR WOMEN

Nurture your body, mind, heart and spirit. Be still. Breathe. De-stress. Connect.

What is Christ-Centered Yoga?

The word yoga originates from the work “yuj”, which means to yoke, join, or bind together. It is often interpreted as "union" or a method of discipline. As such, it is a practice that brings unity and harmony to the body, mind, heart, and spirit.

Christ-centered yoga transforms yoga from a physical practice into a full-body worship experience that nurtures the soul. By integrating yoga postures, controlled breathing techniques, uplifting music, meditation on Scripture, and prayer, you will enter into a full-body worship experience while helping you experience healing and wholeness in a unique and powerful way.

Gentle Christ-Centered Yoga

Mondays at 6:00 pm

Taught by Dawn Hopkins

This is a gentle, self-paced class emphasizing postures to stretch and strengthen the body. It addresses many common ailments through the use of yoga poses, relaxation techniques and breath work. Appropriate for all levels of student. Beginners, seniors, pre/post-natal and other special populations are welcome and encouraged to attend!

Foundational (Level 1) Christ-Centered Yoga

Wednesdays at 6:00 pm

Taught by Dawn Hopkins

This is a self-paced class emphasizing the fundamental poses of yoga to teach foundation and focus and build a strong and steady practice. It is a moderately active class complimented by deep stretching to promote the discovery of stillness, combined with slow flow to link breath and movement. Appropriate for all levels of student. Great for beginners!

Risen Savior Lutheran Church

North Building, 3-4 Classroom

23914 S Alma School Rd.

Sun Lakes, AZ 85248

Self-Care Investment:

Drop In: $10

5 Class Pack: $45

10 Class Pack: $80

In-person class size is limited to 12 participants. Advance registration is required.

Click here for more info or to register.

This is a Weekly Recurring Event