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The 5 Ingredients for Sustainable Fitness & Longevity

The Importance of Heart Rate Training

Self-care isn’t self-ish.

Travel Essentials for A Fit Lifestyle
Workout

Parent by Example: Make Fitness a Priority

Want Better Results in the Gym? Add Shifting to Your Lifting!

Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!

No Pain. No Gain. Not Really!
Nutrition

To Eat Carbs or Not? That is the Question.

Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!

No Pain. No Gain. Not Really!

Inflammation: How to get it Under Control
Profiles

The Brexley (Scottsdale’s Secret Sanctuary)

For the Love of the Game

Save a Horse, Ride a Rescue – Corral West Adventures

Phoenix Wilderness Adventures
Wellness

3 Simple Health Strategies for 2019

Managing Joint Pain and Stiffness

Are Supplements Safe?

Stronger: Post Breast Cancer Exercise
Running

Managing Joint Pain and Stiffness

Are Supplements Safe?

How Bad is Extended Time Off from Exercise?

Caffeine Has Performance Benefits

Home Articles Posted by Toniann Rotante

Toniann Rotante

Posts byToniann Rotante

The Brexley (Scottsdale’s Secret Sanctuary)

Toniann Rotante, August 19, 2018

The Brexley (Scottsdale’s Secret Sanctuary)

NewsProfilesSpa & Wellness

Dolphins In The Desert – Dolphinaris

Toniann Rotante, May 19, 2018

Dolphins In The Desert – Dolphinaris

News

For the Love of the Game

Toniann Rotante, May 3, 2018

For the Love of the Game

EventsNewsProfilesWorkout

Save a Horse, Ride a Rescue – Corral West Adventures

Toniann Rotante, April 15, 2018

Save a Horse, Ride a Rescue – Corral West Adventures

NewsProfilesWorkout

I.FLY Trapeze

Toniann Rotante, February 13, 2018

I.FLY Trapeze

NewsWorkout

Taking 2018 to New Heights with Hot Air Expeditions

Toniann Rotante, January 6, 2018

Taking 2018 to New Heights with Hot Air Expeditions

News

Phoenix Wilderness Adventures

Toniann Rotante, November 21, 2017

Phoenix Wilderness Adventures

NewsProfilesWorkout

Just say “NO” to blotchy feet (Sungun Tanning)

Toniann Rotante, April 27, 2014

Just say “NO” to blotchy feet (Sungun Tanning)

News

Sorry Dr. Malek, I had to take my top off! (Plastic Surgery)

Toniann Rotante, April 14, 2014

Sorry Dr. Malek, I had to take my top off! (Plastic Surgery)

News

Toddlers&Tiaras Alyssa Hernandez

Toniann Rotante, April 9, 2014

Toddlers&Tiaras Alyssa Hernandez

Profiles

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