Spa & Wellness

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more …

Hey Sugar!  No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various plants, especially sugar cane and sugar …

Whether you enjoy the refreshing, exhilarating and titillating sensations of the extreme cold, there is one important fact to embrace: the cold is extremely healing and vital to your health and wellbeing. Enter Cryotherapy…

The Brexley: A storied escape for the style conscious traveler…. With all of the venues on Airbnb you may be asking yourself, what’s so …

Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body.

Often times when people think of getting fit, they think about dropping body fat, weight loss and getting physically stronger. Unfortunately, many of us …

You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one.  You may be overweight, maybe you …

Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear a swimsuit, and throw on shorts …

How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I …

Photo Credit: WeHeartIt During Arizona summers, we all want to look our best and that includes having a golden tan. But, as we all know, …