Did you know that your dental health is related to your overall health in a significant way? Gum diseases or periodontitis due to poor oral hygiene can potentially damage your endocrine, respiratory, reproductive, and cardiovascular systems. The good news is that oral health issues such as periodontitis are easily preventable by improving dental hygiene.
Regular teeth cleaning and dental hygiene decrease your chances of getting oral diseases. Read on if you are willing to go an extra mile and follow these 7 healthy practices for improving your dental hygiene: –
- Brush Your Teeth Thrice a Day
The general trend is to brush your teeth twice a day, i.e., once in the morning and once before sleeping. Adding one more brushing routine between the day can help prevent both bad breath and gum disease. Brushing thrice will not allow food to stick between your teeth and gums and cause cavities. Remember to brush for at least 30 seconds each time.
- Use Mouthwash and Sugar-free Gum
Add a mouthwash to your dental cleaning routine for its antibacterial effect. It can kill the bacteria which still remains in your mouth after brushing and flossing. Chewing sugar-free gum also helps in teeth cleaning. The gum stimulates the flow of your saliva. The saliva enriches your teeth with phosphorus ions and calcium, which are beneficial for your enamel.
- Avoid Unhealthy Foods and Drinks
Your entire health system largely depends on what you eat. Your dental health is not an exception. Fatty, starchy, and surgery food adversely impact your dental health. And these types of food are hard to clean. Drinks like coffee, sodas, and alcohol are toxic, and they leave stains on your teeth. Thus eat and drink healthy stuff only as far as possible like fruits, veggies, nuts, milk, and water.
- Eat Foods That Aids Teeth Cleaning & Whitening
Crunchy and fibrous fruits and veggies scrub your teeth and remove accumulated plaque from their surface. Thus your teeth appear whiter. Some examples of fibrous foods are celery, apple, carrot, and cucumber. Many fibrous vegetables help generate vitamin A in your body, which is essential for strong teeth.
- Visit Your Dentist Regularly
It is not wise to visit your dentist only if you experience a dental health issue. You must regularly go for your dental check-up. Preventive dental care can treat minor issues before they become complicated. You should also opt for a professional dental cleaning to get rid of accumulated tartar and plaque as and when your dentist suggests.
- Avoid Sugary & Acidic Foods
Sugary foods give rise to cavities in your mouth. Sugar also gets converted into acid, which is not suitable for the enamel of your teeth. Similarly, acidic fruits and drinks like citrus fruits, sour gummies, candies, coffee, and carbonated flavored beverages contribute to enamel erosion. Try to avoid these kinds of acidic and sugary foods as much as you can.
- Floss Regularly
Flossing is not a favorite activity for many people. But it has incredible benefits. Flossing helps remove leftover food particles from between the teeth. It prevents bacteria and plaque generation in the mouth, resulting in tooth decay or periodontitis. Flossing also prevents bad breath due to food particles stuck in your teeth.
In a Nutshell!
Going the extra mile to ensure good oral hygiene is crucial as it directly affects your dental and overall health. You can keep up with proper dental cleaning by following these 7 healthy practices diligently. It will save you from future health hazards and huge medical expenses. Stay consistent in maintaining your oral hygiene all year round and enjoy good health!
About the Author:
Emily Taylor found the perfect fit for herself as the Online Marketing Manager at Thurman Orthodontics in Fresno CA as she believes that a great smile does more than just make a person look great – it makes them feel great as well.
The power of a smile has always been a mystery to Emily, and she loves researching and writing about it. She loves to write about everything to do with a healthy bite and a beautiful smile – weather is it ways to achieve it or the importance of it in the various aspects of life. What brings a big smile on Emily’s face is her family and surfing. She also likes to bake, and her children and co-workers call her the cookie fairy!