Top Ways Dogs Improve your Health
Some fitness partners flake out, miss workouts, or make excuses. But here’s a partner that won’t: your dog.…
July 6, 2015
Summer Safety!!!
Summer usually means more time spent outdoors. From protecting your skin from the heat and harmful rays to…
June 21, 2015
Staying HEALTHY on Vacation!!!
It is summer time and many of us are going on a summer vacation. Whether it is Disneyland…
June 8, 2015
Stop SELF SABOTAGE!
I have been thinking a lot about self-sabotage. Self-sabotage is like a game of mental tug of war.…
May 24, 2015
Action creates Opportunity- Living a Passion Driven Life
“Living your passion driven purpose” Overwhelmed, tank on empty, emotionally drained and honestly just wanting to call it…
May 3, 2015
Beat BLOAT! Read HOW!!
One of the common complaints I get from my clients and something I go through personally, is bloat.…
April 19, 2015
What SUCCESS means to me!
“Success is not the key to happiness, happiness is the key to success” I have been thinking a…
April 12, 2015
Rewrite YOUR story!
Many times we get comfortable in our situation, even if we are not completely happy, because it is…
March 30, 2015
Live a HAPPY, HEALTHY and BALANCED life!
I have been having conversations with my clients lately about balance. Balance with food, workouts and overall health.…
March 22, 2015
BEAT the SUGAR cravings!
Many people have sugar cravings; I even have them from time to time. Many of my clients complain…
March 15, 2015