Dolphins In The Desert – Dolphinaris
For those of you who are reading my experience features for the first time… my name is Toniann Rotante and I’m currently single, turning …
arizona
For the Love of the Game
They say a real woman won’t make you choose between her and baseball, a real woman will make you take her to the game …
I.FLY Trapeze
So I gave Derrick Jones-Nelson (Az Foothills Photographer) a few options as to where we should venture off to next and he decided on …
Phoenix Wilderness Adventures
The best part of an adventure is the people you meet along the way. People who choose to live a simpler life…. with simpler …
Favorite places and ways to get moving in AZ
5 years ago today I moved to Arizona. I have fallen madly in love with this state and I am proud to call myself …
Safety Tips for Working Out During the Arizona Summer
There are always safety guidelines and measures to understand and adhere to before engaging in any physical activity; this is especially true whenever you …
Don’t Be Insane with Your Fitness Game…Change It Up in 2015!
The definition of INSANITY is doing the same thing and expecting different results. If you want to shock your body into changing do something …
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you want to have a strong body, …
6 Yoga Moves For Different Athletes
Whether you’re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up. Here are some yoga moves and products from Sport …
Sorry Dr. Malek, I had to take my top off! (Plastic Surgery)
If ya’ll follow me on twitter you would’ve seen this tweet: You may be asking yourself Who is Dr. Malek? Why is she apologizing …
