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Sorry Dr. Malek, I had to take my top off! (Plastic Surgery)
If ya’ll follow me on twitter you would’ve seen this tweet: You may be asking yourself Who is…
5 Fit n Healthy Things You’ll Love
Awesome Sunglasses + Natural Beauty Potions + Healthy Hawaiian Escape + Gluten-free Cookie Recipe – what’s not to love?
#TheSELFIE Solution
I have to admit, I’ve always been an ANTI-Selfie person. Why would I take a picture of myself? However…
What’s On Your Fitness Bucket List?
Setting goals sets you up for fitness success
Maybe I shouldn’t worry so much
Full time I work as an engineer. On the side, I probably tried just about everything in the…
How to Make a Healthier Cocktail
A fun flavored vodka + a healthier mixer = less hangover and less guilt!
5 Fitness Rules You Should Follow
Tried, tested and true rules that keep Mountainside instructor Kassidi Jeppesen looking fit and fab
5 Healthy Ways To Ring in Spring
Have the healthiest spring ever with these fun and fit pointers
Fit Things To Do In Phoenix In March
6 outdoor fit events that will help you gear up for bathing suit season
“How I lost 44 pounds”
Glory Verdugo overhauled her body and mind – and shrunk from a size 16 to a size 4. Here’s how she did it…
