Health

With developments in technology, health care options are becoming more and more diverse. One of the fastest-growing segments of the health care industry is telemedicine, a market that is expected to grow to $113.1 billion by 2025. In fact, the use of telemedicine programs has increased 45 percent every year between 2004 and 2014 for mental health...

5 Extreme Sports in Arizona

Arizona isn’t just a state known for its beautiful desert; it’s known for some of the most extreme sport spots on the planet. That’s right: sunny Arizona is a state that makes even some of the most extreme athletes do a double take. From dangerous mountain tracks, to cliff- jumping high mountains, if you’re looking for extreme, Arizona just might have what you’re looking for.  

You don't have to hit the gym hard to burn a bunch of calories. As you go about your day, your body naturally goes through calories just to exist. If you're looking for ways you can go the extra mile to torch more calories throughout the day, try these 5 tips and tricks ahead to burn more calories fast and easy.

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Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.

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