Health
How to Handle Stress in the Workplace
Photo courtesy of JESHOOTS on Unsplash.
In recent years, our progressive society has prompted so many positive discussions on things of substance and topics that actually deserve our attention. Additionally, many of them surround issues that may have traditionally been dubbed as...
Holistic Valley Business is Making Meditation More Modern and Accessible
While it seems that we’re facing an upward battle with our modern society – one that often exemplifies little tolerance and even less patience – there are still a handful of holistic practices and recreational activities that are challenging the status quo.
Modern medicine has seen an undeniable influx of positive patient results over the years, with technology being at the helm of some of our greatest scientific and health discoveries. And in a world, that is always on-the-go and desperate for a quick fix, it’s a wonder how practices like meditation and yoga can...
AZ Health: Improving Wellness Can Enhance Fertility
April 21 to April 27 marks Infertility Awareness Week and offers a time for us to reflect on the fact that 7.3 million Americans are facing infertility. According to the American Society of Reproductive Medicine, approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or is unexplained.
Fertility issues can be an unexpected hurdle that many men and women must overcome to conceive a child. Many people have no idea that...
Meet the Beautifiers
These Valley beautifiers know that a fresh haircut or a sweat sesh at the gym means more than just feeling good when looking in the mirror. They are working their magic to make their clients feel healthy, happy and cared for, which means radiating beauty from the most important place—within. Meet 29 of our favorite fitness experts, spa pros, hair and makeup artists, top-notch doctors and more who are beautifying locals, boosting self-esteem and confidence along the way.
Tips to Maintain Fitness Resolutions Throughout the Year
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New Year’s resolutions – while they may be great fun to make – are also really difficult to stick with. Particularly, those pesky fitness resolutions and the cliché promise we all make to “eat cleaner” after an otherwise calorie- and chocolate-filled, holiday season. As we settle into February though, it feels like those “new year, new me” goals that once motivated us to flock to the gyms, invest in a Nutribullet for those newly-incorporated, smoothie-based diets and pride ourselves on meeting our daily goal of 10,000 steps through our Fitbit, are now long...
