Health

You don't have to hit the gym hard to burn a bunch of calories. As you go about your day, your body naturally goes through calories just to exist. If you're looking for ways you can go the extra mile to torch more calories throughout the day, try these 5 tips and tricks ahead to burn more calories fast and easy.

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Lifting weights doesn’t have to be intimidating. Studies have proven that incorporating strength training into your fitness routine is instrumental in not only seeing physical gains, but to help you lose fat, increase strength and muscle tone, and improve your bone density. Leave your fears behind and be ready to say hello to a strong and powerful form by following these five basic tips for weight lifting beginners.

Photo: Instagram @fitnessmagazine

The Junior League of Phoenix is helping families make their health a priority in 2018 with its second annual HealthFest on Saturday March 10 from 10a – 2p at Gateway Community College, located at 108 N. 40th St., Phoenix, AZ 85034. The free event will feature local health resources, health screenings, children’s immunizations, education, children’s activities and fun fitness demonstrations.

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Sometimes all it takes is a flattering dress or accessory to make you feel confident and pulled together at work or at an event. Heading to the gym should be treated no different.