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Tips to Maintain a Healthy Holiday Physique

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Alison Trumbull of Studio Allongé provides a workout plan to maintain a lean, toned figure and combat festive eating while look stunning at holiday parties.



Digital Health

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At Mountainside Fitness clubs across the Valley, members can now enjoy ultimate digital connectivity. With three times faster data than any other fitness center in the industry, they now partner with Cox Business to provide members with endless entertainment possibilities.

With more than 500 members in and out of the fitness clubs each day, the newly increased Wi-Fi speed makes it easy for guests to stream music, shows or movies from their devices while they work out. The clubs now have access to Internet that is 10 times faster than it was before.

“So many people use smartphones for music and video, and now no one...


Medical Advances in Cancer Treatment

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Cancer is one of the leading killers in men and women in the United States. Nearly everyone knows someone who has been affected by cancer, or has been affected by cancer themselves, and awareness campaigns and research campaigns are constantly being administered in a hope to raise a cure.



More Than Just Weight Loss: 7 Reasons Eating Healthy is Beneficial

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The dietary choices you make on a daily basis impacts your overall health and well-being. Though most would assume that eating healthy coincides with losing weight, there are other advantages to getting your daily dose of vitamins and nutrients. From preventing certain medical conditions to helping you to age better, the list of advantages goes on. Below are a few that might sway you to change your diet:



Scottsdale's HYPOXI: A First-Person Account

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When I was told it is possible to achieve targeted weight loss, my first thought was, “Where do I sign up?” My next thought, “Wait, are you sure?” The folks at HYPOXI are surely no strangers to skepticism—and they are also no strangers to making people believers.

For nearly 20 years, HYPOXI has been a household name in more than 60 countries. With the fall opening of a studio at Scottsdale’s Seville plaza, HYPOXI marks its first outpost in the United States, with a Biltmore Fashion Park studio opening later this year.

So, just what is this seemingly magical place? It is “a low-impact exercise method that is three times more...

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