Health
Hot & Cold: The Health Benefits of Sauna Use — From Stress Relief to Circulation
It might sound counterintuitive that people in Arizona, where summer temperatures hit triple digits, are flocking to saunas, but the wellness trend is heating up for good reason. Locals who’ve discovered the benefits of consistent heat exposure swear by it for everything from muscle recovery to better sleep. In a state known for its dry heat and stunning sunsets, spending time in an
The Subtle Science Of Feeling Your Best
Perfection may sound tempting, but it is believed to be one of the quickest routes to burnout. Many people may find themselves striving for an ideal version of health that doesn’t exist in real life. The truth is that feeling your best may have less to do with control and more to do with rhythm. When the body and mind move in sync, balance may take shape naturally. It may not look like the curated image of wellness that fills our screens, but it often feels more peaceful, more sustainable, and far more real.
Crossing State Lines for Healing: Why More Arizonans Are Heading West for Mental Health Care
It’s not unusual for people to travel for better schools, medical specialists, or even the right kind of climate. But in recent years, more Arizonans have been quietly making a different kind of trip: one that takes them across the border into California in search of mental health treatment. The draw isn’t about distance—it’s about access, environment, and the kind of comprehensive care that feels less like a clinical appointment and more like a reset button for the mind and body. California has positioned itself as a leader in high-level mental health support, and Arizonans are noticing.
Retired in Arizona? These Are the Biggest Trends You Shouldn’t Be Sleeping On
Retirement in Arizona has a rhythm all its own. Sunrises that feel like a blessing, desert air that keeps you honest, and just enough space between neighbors to remind you you’re finally living on your own terms. But retirement doesn’t mean hitting pause—it’s just a different kind of busy. Not the rat-race kind. The good kind. The kind that revolves around morning pickleball games, farmers markets that somehow still surprise you, and a front porch that practically begs for a second cup of coffee.
You’re Missing Out If You’re Not Using Infrared for Your Health
You know those moments when you’re standing in the sun on a cold day, and warmth soaks into your bones in a way your puffer jacket never could? That’s infrared in action, and you don’t need to move to Palm Springs or chain yourself to a heat lamp to get it working for you. The truth is, most of us are running on half-empty batteries, and infrared can fill the tank in a way green juice and overpriced adaptogens just can’t.
