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Tips For Working Out With Kids

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Being a mom or dad is a tough job and can take much of your “me” time away from you. Many parents feel that they had to say goodbye to their morning ritual of hitting the gym once they had a child.

However, we spoke to Orangetheory Fitness Arrowhead’s head trainer, Jennifer Ulloa-Grubb, to get the dish on how moms and dads can stay fit with their kids.

“Kids are...


How To Stay Healthy On a Road Trip

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ThinkstockPhotos-481388538.jpgIt can be difficult to stay clear of the gas station aisle lined with every chip bag or chocolate candy bar you can imagine for a quick snack while on a summer road trip. Luckily, we spoke with Katie Cavuto, registered dietitian and culinary nutritionist, to get quick tips on staying healthy while on your next road trip.

What to eat

To keep away from unhealthy choices, pack satisfying on-the-go nutritional bars. Cavuto suggests Curate Bars so that you have a healthy option whether you’re hitting the road or taking a pit stop to sightsee.

Also fresh fruit during the season of your road trip is an easy...


Q & A with Phoenix Mercury’s Penny Taylor, : How To Work Out Like an Olympian

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Penny Taylor, being the star player on the Phoenix Mercury, has all the answers for how to work out like an Olympian. She has been with the Phoenix Mercury since 2004 and helped boost the team to three championships (2007, 2009, 2014). Taylor is a native of Australia and has been playing professionally since the age of 15. She represented Australia in the Olympics – winning silver in 2004 and 2008.

AFM: How much sleep do you get on a daily basis; do you recommend a certain number of hours for sleep for someone who is training?



Freeze Off Fat in Seconds With CoolSculpting at Fresh Start Body Contouring

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You follow a balanced diet, adhere to a strict exercise regime and are sure to get enough sleep, but stubborn fat still remains.  You’re not alone in wishing the fat could just melt away. At Fresh Start Body Contouring in Scottsdale, you can literally watch the fat disappear in no time with CoolSculpting.



Summer Fire Safety Tips For Grilling

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The dry Arizona summer heat has rolled in these past few days blistering the pavement. Along with the heat comes the months of events most memorable in the summer time, outdoor cookouts and fireworks. With the rise in popularity of grilling in the upcoming months, some quick tips can help you and the family avoid potential fire hazards.

June and July in fact, are the peak months for summer cookouts and family festivities. They are also the peak months for wildfires and house fires. An increase in house fires occur with the use of...

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