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Eat Pretty: 16 Foods for Better Skin, Hair & More

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You are what you eat. (Did you know kale can diminish under-eye circles, sweet potatoes can make your skin glow and bell peppers can slow down the aging process?) Take advice from the experts, and add these 16 eats to your shopping list pronto for results that are not only good for you but good-looking on you, too.


“Yogurt is...


Keep Your Heart Healthy: Tips to Get You Moving Every Day

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The American Heart Association recently released a science advisory warning people against the comfortable couch-potato life. We all know sitting for long periods of time isn’t great for your health, but when most of us are working at a desk eight or more hours per day, how can we combat the plague of the sedentary lifestyle on a daily basis? Adam Maielua, lead fitness instructor at The Body Lab AZ, gives a few tips on how to stay active, keep your body healthy, and reduce the risk of heart disease.

AFM: How does sitting for long periods of time negatively affect the body?



How To Protect Your Child from Adolescent Obesity

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Dr. Susan Wilder is a family practitioner in Scottsdale who specializes in functional medicine. With Arizona ranking 36th in the nation for childhood obesity rates among high school students, Dr. Wilder wants parents to know how to teach healthy habits that will last a lifetime.




Tips For Working Out With Kids

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Being a mom or dad is a tough job and can take much of your “me” time away from you. Many parents feel that they had to say goodbye to their morning ritual of hitting the gym once they had a child.

However, we spoke to Orangetheory Fitness Arrowhead’s head trainer, Jennifer Ulloa-Grubb, to get the dish on how moms and dads can stay fit with their kids.

“Kids are active all the time, and they always want to be doing something new,” says Ulloa-Grubb. “So working out at home needs to be quick and simple.”

There are ways to stay healthy and in shape without having to spend hours on end at the gym or...


How To Stay Healthy On a Road Trip

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ThinkstockPhotos-481388538.jpgIt can be difficult to stay clear of the gas station aisle lined with every chip bag or chocolate candy bar you can imagine for a quick snack while on a summer road trip. Luckily, we spoke with Katie Cavuto, registered dietitian and culinary nutritionist, to get quick tips on staying healthy while on your next road trip.

What to eat

To keep away from unhealthy choices, pack satisfying on-the-go nutritional bars. Cavuto suggests Curate Bars so that you have a healthy option whether you’re hitting the road or taking a pit stop to sightsee.

Also fresh fruit during the season of your road trip is an easy...

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