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6 Easy Ways To Stick To Your Fitness Plan This Summer

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Summer’s here and that means fun weekend trips to the lake, barbeques, cocktails and skimpy bathing suits. 

The thought of sticking to your regular fitness plan through all the trips and events can be overwhelming, but by implementing these five easy steps, it will be a breeze!

1)   Have A...

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AZ Health: The Abs Insider

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Two-time Best of Our Valley winner for Best Board-Certified Plastic Surgeon, Joseph Berardi M.D. of Berardi Aesthetics and Plastic Surgery, on the topic of tummy tuck after pregnancy.

A very common complaint of women after children is, “I can’t get my flat abdomen back no matter how much I exercise and eat right!” The reason for this stems from the loss or lack of elastic properties of various layers of our abdomen. 

The various layers of our abdomen have different properties. The skin is typically very elastic, but after multiple or sometimes even one pregnancy, you may be left behind...

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5 Proven Ways To Instantly Increase Your Happiness

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“More than anything else, men & women seek happiness” (Aristotle, 300 b.c.)

Go up to someone and ask him or her what they want in life and you will probably get the very generic answer, “To be happy!” But what does it take to be happy? For some of you money may have popped up in your mind. Perhaps freedom or maybe the vision of being a famous powerhouse or having an amazing family.

Happiness is not something that just happens (though it may seem to at times). It is not the result of good fortune or random chance (though it...

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3 Reasons to Trust Dr. Marc Malek

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3 Reasons to Trust Dr. Marc Malek

Experience: Dr. Marc Malek is an experienced surgeon who has been able to transform bodies and confidence within his patients for years around the state.  As a graduate of University of Arizona, Dr. Malek has been treating the Arizona area for over 12 years. He specializes in delivering results well above expectation. He is a master at artistically achieving his client’s desires.

Education: Dr. Malek completed his residency in General Surgery at University of Missouri at Kansas City. After that, he completed his...

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Everything You Should Know About Tattoo Removal

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We had the chance to sit down and chat with Medical Director, Dr. Mundt at Delete, a Tattoo Removal & Laser Salon. She talked to us about the struggles of removing tattoos, some little known facts, and different things to consider when removing a tattoo. The best thing we learned? “The healthier you are, the better things work. That stuff totally helps remove your ink faster.”

AFM: What are some things that the general public may not know...

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