Health

Sometimes all you need is a little #fitspo to inspire you to get to the gym. Keep your New Year’s resolution to get fit on track by making your daily Instagram scroll an active reminder to clock in a workout. From the “Fittest Man on Earth" to certified personal trainers, yogis and influencers, follow these 10 fitness Instagrams to make some major gains in your routine.

Photo: @bodybysimone 

"New year, new you" may be a cliché, but some new workout trends may have you reaching your fitness #goals in 2018. While fitness is a journey where you have to find the right type of exercise that works for you, there’s always new ways to break a sweat. According to a study conducted by the American College of Sports Medicine (ACSM), the following 10 activities are slated to be the top fitness trends of 2018.

Photo: @studioanya Instagram

Make your New Year’s resolution to get in shape in 2018 a reality with a workout that’s both effective and enjoyable. Introducing Barre3: a low impact, full body workout method that isn’t just another barre class. Barre3 is a practice that you can commit to surrounded by a supportive community of like-minded individuals in a judgment-free zone.

A naturopathic physician in Scottsdale is treating patients using the power of heat, blankets and electric waves. Dr. Laura Glenn of Rejuvena Health & Aesthetics in Scottsdale is one of just a handful of healthcare providers in the Valley who offer “Constitutional Hydrotherapy."