Posts Tagged "wellness"

wellness

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Nutrition isn’t that complicated! In fact, most of us know what is good and what is bad it ends up coming down to consistency …

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Eating healthy starts at the grocery store. That is where you make your first decision if you are going to eat healthy or not. …

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You may read this and think this entire post was inspired by this cute little sign. However, the importance of eating slow is actually …

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With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

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It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …

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It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …

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If you haven’t been living under a rock for the last year, you may have heard the buzz surrounding a thing called “Macros.” By …

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If you’re looking to boost that backside I’m here to share with you 6 booty-busting moves we often neglect. First things first, always use weight, second …

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By Betti Ahmed- Yoga Instructor at DC Ranch Village Health Club & Spa  When did moving in our bodies become such a chore? It seems …

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The summer has well and been here, and we all know that everyone’s been working on their fitness for those bathing suits Instagram photos. …