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40 posts
Three Eating Mistakes You Thought Were Helping You Lose Weight
WARNING: You are actually damaging your metabolism and slowing down fat loss. Please don’t do the following! …
March 27, 2015
How to Enjoy Working Out
For many, ‘W-O-R-K out’ has become a four-letter word that conjures up feelings of dread, stress, and resistance.…
March 14, 2015
5 Moves to Help You Stop the Cravings
5 Moves to Help You Stop the Cravings By: Trevor Rose, Trainer at Orangetheory Fitness Getting into the…
January 22, 2015
Different types of Gyms and Gym Goers
In this day and age gyms have become very mainstream. They are everywhere – very close together, like…
December 3, 2014
The Perfect Gear For Working Out After Dark
With living such busy lifestyles and gearing up for the holidays, it gets…
November 7, 2014
12 Reasons Every Adult Should Strength Train
During the past few years more and more studies have shown that sensible strength training produces many health…
November 6, 2014
Are Boxing and Kickboxing Worth It?
Are Boxing and Kickboxing worthwhile fitness tools? Do they burn a lot of calories? What muscles do you…
November 3, 2014
6 Ways to Work the Core Better Than Crunches
Overview of the core: The core, as a whole, is the foundation of your body. If you…
October 27, 2014
7 Reasons To Get Your Barre On at Go Figure
A woman’s body is quite different than a man’s. Okay, okay, that’s quite an obvious statement-I’m aware.…
October 13, 2014
6 Yoga Moves For Different Athletes
Whether you’re a CrossFitter or a long-distance runner, yoga can do wonders when training, recuperating or warming up. Here…
October 6, 2014