Archive by Category "Profiles"

Profiles

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The best part of an adventure is the people you meet along the way.  People who choose to live a simpler life…. with simpler …

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You may read this and think this entire post was inspired by this cute little sign. However, the importance of eating slow is actually …

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A sexy, toned, and sculpted core is at the heart of all gym goers’ dream. Flat tummies are admired on both men and women …

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With the new year’s arrival, make like your bicep and get strong!–Ok, so our puns could use some work–But in all seriousness, what better …

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It’s time to put an ultimate end to the so-called ‘failure point’ in your fitness journey, and time to make some real changes in …

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If you haven’t tried upping your weight in weeks, what exactly are you waiting for? Lifting heavy may be the world’s best kept “secret” to …

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It’s the trend sweeping a nation and women everywhere are flocking to waist trainers for its striking ability to “shed” inches from the waist. …

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After stuffing yourself this Thanksgiving you’re probably thinking ahead to your 2017 New Year’s Resolution: getting fit. For Part II of our interview, one …

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Hello, Hydration! Hydration is probably the most stressed topic in health and wellness and some of us still ignore it. It’s one of the …

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Ya’ll remember baseball wives? Cast: Tanya Grace, Brooke Villone, Anna Benson, Chantel Kendall, Jordana Lenz I know I was excited to tune into Vh1 …