Karah Van Kammen
389 posts
What to Wear to Any Kind of Thanksgiving Function
We get it, having to discreetly unbutton those skinny jeans at the dinner table after round two in an effort to still savor some pumpkin pie is less than ideal. Here are some food coma friendly outfits to fit in all the good calories while staying fashionable this Thanksgiving.
November 14, 2019
Top 10 Winter Fashion Trends
Bold brights and pants paired with skirts, this season is all about breaking the fashion rules. Here are the top ten trends to try this Winter.
November 12, 2019
Holiday Body Balance: Tips to Keep You on Track this Season
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his expert advice on enjoying the indulgences…
November 6, 2019
Meet the Valley’s Cutest Dog: Holliday
Who’s the goodest boy in all of Phoenix? Holliday the pup! Say hello to AZ Foothills 2019 Dog…
November 5, 2019
3 Signs It’s Time to Fire Your Personal Trainer
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.
November 1, 2019
Level-Up Your Fall Nutrition with These 5 Seasonal Superfoods
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his favorite seasonal superfoods, their nutritional benefits and new ways to incorporate them into your diet this Fall.
October 30, 2019
Valley Girl’s Five Favorite Phoenix Fall Fests
by Ashley Beth Santos Temps are finally below the ninety-degree mark which means Fall is in the air…
October 29, 2019
Valley Girl Fave: Local Eyewear Brand, WearMe Pro
A chic set of sunnies is probably our number one must-have accessory, which means we’re constantly on the…
October 18, 2019
15 Flicks for the Ultimate Girls Night In
by Naudia Andrescavage Popcorn? Face maks? Girlfriends? Yes, yes, and yes! Rumor is that ‘going out’ is the…
October 15, 2019
How to Look Cute for College Game Day
College football season is in full swing and whether you “fork ’em”, “bear down”, “roll tide” or “Sparty…
October 10, 2019