Boomer Naturals Face Covers… We’ve Got You Covered!
Boomer Naturals face masks got you covered with nano-silver technology to fight bacteria and provide the ultimate in protection!
Fitness & Health
Workout Wear Your Wallet Will Love
Shop Blush Mark new workout wear that is fashionable and affordable!
Valley Girl’s Guide: How to Spa At-Home
By Olivia Raiff Let’s make the most of all of our time spent in our homes. What better time to help yourself relax and …
4 Reasons Why You Need to be Exercising At-Home
by Spencer Tatum, THP Founder and Performance Director If there are two pieces of advice we should all adhere to right now it’s: stay …
3 Super Healthy and Super Easy Dinner Recipes from a Scottsdale Celeb Trainer
Mix up dinner tonight with one of these easy clean-eating recipes from Scottsdale personal trainer, Karen Mullarkey! Nutrition is HUGE when it comes to getting …
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients …
Winter Gym Etiquette: Avoiding Germs!
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a winter cold this season. It’s that …
This is How Your Genetics Are Effecting Your Fitness
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
5 Secrets that Will Help You Stick with Your Fitness Goals Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
Fasted Cardio: Friend or Foe?
Valley personal trainer, Karen Mullarkey, explains the mentality behind fasted cardio, how it “works”, and why it may not be right for everyone. As …
