4 Reasons Why You Need to be Exercising At-Home
by Spencer Tatum, THP Founder and Performance Director If there are two pieces of advice we should all adhere to right now it’s: stay …
Fitness & Health
3 Super Healthy and Super Easy Dinner Recipes from a Scottsdale Celeb Trainer
Mix up dinner tonight with one of these easy clean-eating recipes from Scottsdale personal trainer, Karen Mullarkey! Nutrition is HUGE when it comes to getting …
The Benefits of Interval Training (HIIT) Workouts
Valley personal trainer, Karen Mullarkey, explains the benefits of interval training and why we should all incorporate HIIT into our workouts! I’ve told my clients …
Winter Gym Etiquette: Avoiding Germs!
Scottsdale personal trainer, Karen Mullarkey, shares how to keep your gym a germ-free zone and tips to prevent a winter cold this season. It’s that …
This is How Your Genetics Are Effecting Your Fitness
Olympic and professional athletes, and even your friend who wins every tennis match—is their athleticism based wholly on genetics or are they affected by something more?
5 Secrets that Will Help You Stick with Your Fitness Goals Year-Round
Visiting the gym during the first few weeks of January can be overwhelming. While motivation levels are at an all-time high, like clockwork, by February many people fall off the fitness wagon. Here are 5 tips for making your fitness goals stick year-round:
Fasted Cardio: Friend or Foe?
Valley personal trainer, Karen Mullarkey, explains the mentality behind fasted cardio, how it “works”, and why it may not be right for everyone. As …
12 Healthy Dishes Around the Valley
Personal trainer Karen Mullarkey shares her favorite healthy dishes at 10 popular restaurants around the Valley. Eighty-five percent of staying fit is what we …
5 Tips for Winter Workout Motivation
Karen Mullarkey shares 5 ways to crush your fitness goals this winter. The secret recipe? A combination of setting goals, mixing things up and, …
10 Tips to Clean Up Your Diet in 2020
Let’s face it, most of us fall short when it comes to the whole “clean eating” aspect of our fitness goals. While working out regularly is important to maintain a healthy physique, a balanced diet is actually 85% of the battle.
