Five Pitfalls of Bad Eating Habits During the Holidays & How to Avoid Them
by Erin Mahoney, VP Education at International Sports Science Association The holidays are upon us and with them comes the endless parade of tasty …
Fitness & Health
Holiday Body Balance: Tips to Keep You on Track this Season
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his expert advice on enjoying the indulgences of the holidays while maintaining body …
3 Signs It’s Time to Fire Your Personal Trainer
Wondering if your personal fitness trainer is helping or hurting your fitness goals? If any of these three statements are TRUE, then it may be time to break up with your trainer and move on.
Level-Up Your Fall Nutrition with These 5 Seasonal Superfoods
Valley personal trainer and founder of Thrive Specialized Training, Ryan Read, shares his favorite seasonal superfoods, their nutritional benefits and new ways to incorporate them into your diet this Fall.
4 Healthy Habits to Adopt ASAP
by Joan Dominiqué International luxury shoe designer and fashion sensation, Joan Dominiqué, is sharing her tried-and-true healthy hacks to integrate into your life for …
How (and Why) to Take Your Workouts Outside
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
Kettlebell & Cocktail with the Village Health Clubs in August
Get your sweat and sip on at the Village Health Clubs with a complimentary Kettlebells & Cocktails class on Saturday, August 24. Classes are …
Best New Valley Fitness Studios To Get You Bikini Body Ready
Arizona temps are on the rise meaning more pool time/beach escapes and less clothing. Check out these hot new fitness studios that’ll help keep …
Workout Gear to Kick Off Your 2019 Fitness Goals
by Ashley DeSimone The New Year is here which means new fitness resolutions, obvi. And what better way to keep fit in 2019 than …
5 Ways to Beat the Winter Blues
by Dr. Kristen Ray, DBH, LPC The spirit of the season is upon us! Holiday music is playing, decorations are front and center in …
