Archive by Category "Fitness & Health"

Fitness & Health

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Blast fat, speed up your metabolism and burn more calories throughout the day with these 10 HIIT cardio circuits.

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While the holidays are known for their magic, they are also known for their stress. Here are a few ways that acupuncture can help you feel merry and bright all season long.

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Get ready to sweat with new kid on the fitness block, Sweatshop on Central. Opening in Uptown Plaza on Friday, November 10, Sweatshop on Central will …

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Is your mental fitness struggling? Meditation can reduce stress and anxiety, improve overall sleep, and focus on the things that bring you positivity.

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Fashionistas, shop while you shavasana for free with Lelli Shop. The boutique will be celebrating their new 44th street and Camelback location with a …

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by Leah Chischilly, Licensed Acupuncturist at Modern Acupuncture While you might be aware of the other benefits acupuncture has to offer such as pain relief …

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Hot temps equal hot bods. Scottsdale based Recess Endurance Training is raising the bar on group spin classes by adding heat to the equation. The boutique …

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Detoxinistas rejoice! Deliciously healthy hot spot Kale & Clover in North Scottsdale is now offering new fresh pressed juices, cleanses and other special treats from …

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Get your fitness on for a good cause at the Village Health Clubs & Spas for the 7th Annual Cycle for the Cure, a 2-hour, heart-pumping …

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With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit …