How (and Why) to Take Your Workouts Outside
Erin Mahoney, VP of Education at International Sports Sciences Association, shares how to change up your workout routine by getting outside and why you should do it.
Fitness & Health
Kettlebell & Cocktail with the Village Health Clubs in August
Get your sweat and sip on at the Village Health Clubs with a complimentary Kettlebells & Cocktails class on Saturday, August 24. Classes are …
Best New Valley Fitness Studios To Get You Bikini Body Ready
Arizona temps are on the rise meaning more pool time/beach escapes and less clothing. Check out these hot new fitness studios that’ll help keep …
Workout Gear to Kick Off Your 2019 Fitness Goals
by Ashley DeSimone The New Year is here which means new fitness resolutions, obvi. And what better way to keep fit in 2019 than …
5 Ways to Beat the Winter Blues
by Dr. Kristen Ray, DBH, LPC The spirit of the season is upon us! Holiday music is playing, decorations are front and center in …
Funktional Fitness Celebrates 10 Years with a Week of Free Workouts & More
Get ready to get your sweat on with Funktional Fitness for a week of free group workouts, specials, bites, activities and more! The Gilbert …
5 Ways to Celebrate National Relaxation Day
With National Relaxation Day coming up on August 15, it’s time to slow down, unwind and treat yourself to some self-care! Whether it’s your …
Ladies, This is For You: 7 Ways Acupuncture Can Improve Your Health
Whether you’re a stay-at-home-mom who is constantly on-the-go, a working professional or an athlete training for a big game, a woman’s health needs are …
How to Treat Allergies and Asthma With An Alternative Approach
by Modern Acupuncture When treating allergies and respiratory conditions like asthma, people often revert to prescription or over-the-counter medicine to find relief. Instead of …
How Acupuncture Can Help You Stress Less
April is National Stress Awareness Month and according to the American Psychological Association, the overall stress level in America has increased for the first …
