Workout Gear to Kick Off Your 2019 Fitness Goals
by Ashley DeSimone The New Year is here which means new fitness resolutions, obvi. And what better way to keep fit in 2019 than …
Fitness & Health
5 Ways to Beat the Winter Blues
by Dr. Kristen Ray, DBH, LPC The spirit of the season is upon us! Holiday music is playing, decorations are front and center in …
Funktional Fitness Celebrates 10 Years with a Week of Free Workouts & More
Get ready to get your sweat on with Funktional Fitness for a week of free group workouts, specials, bites, activities and more! The Gilbert …
5 Ways to Celebrate National Relaxation Day
With National Relaxation Day coming up on August 15, it’s time to slow down, unwind and treat yourself to some self-care! Whether it’s your …
Ladies, This is For You: 7 Ways Acupuncture Can Improve Your Health
Whether you’re a stay-at-home-mom who is constantly on-the-go, a working professional or an athlete training for a big game, a woman’s health needs are …
How to Treat Allergies and Asthma With An Alternative Approach
by Modern Acupuncture When treating allergies and respiratory conditions like asthma, people often revert to prescription or over-the-counter medicine to find relief. Instead of …
How Acupuncture Can Help You Stress Less
April is National Stress Awareness Month and according to the American Psychological Association, the overall stress level in America has increased for the first …
The Drip Room Comes to The Colony in Uptown Phoenix
Drips and shots and boosters, oh my! Scottsdale based dripology shop, The Drip Room, is injecting new life into Uptown Phoenix and will arrive …
Fitness for the Cure Returns to Village Health Clubs & Spas on April 29
Get your fitness on for a good cause at the Village Health Clubs & Spas for the 8th Annual Cycle for the Cure on Sunday April …
Best New Fitness Studios To Try in the Valley this Spring
We would say ‘bikini season is almost here’ but it’s basically bikini season year round in Phoenix, which is all the more reason to …
