Happy Wednesday Fabulous People! Each week I will be providing you with new moves to add into your workout routine, a new playlist to sweat to and my favorite workout gear to look good, feel good in! xoxo – nikki
MOVES OF THE WEEK
1. Partner Tire Toss (this tire is 250lbs)
2. Tire Flips (this tire is 250lbs)
3. Bicep Curl w/ Isometric Hold
4. Rope waves w/ Isometric Lateral Hold
GET YOUR JAM ON
Download full playlist here
LOOK GOOD, FEEL GOOD
Look sporty outside the gym with Nike Sportswear Looks! Check it out here
image via nike
For more health & fitness tips from BODI Owner and Nike Master Trainer Nikki Metzger, make sure to follow @scottsdalebodi & @nikkimetzger on Instagram & BODI’s Facebook page!
